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The Process Programming on Instagram: "25.3 MATCH UP: XUAN VS ADELE The battle of the ladies! Coming to your YouTube on Friday 7th March 3pm HK time. Xuan & Adele will go head to head first thing on Friday, putting their fitness to the test to help you get the best 25.3 result and for your entertainment. The video will be posted onto YouTube at 3pm (HKT) along with Coach tested tips, tricks and strategies to ensure you smash your first attempt Head to the link in bio of @theprocessprogramming to
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The Process Programming on Instagram: "25.3 MATCH UP: XUA…
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The Process Programming on Instagram: "HELLO NEW TRAINING CYCLE! 6 weeks. You can commit to 42 days. Here’s the harsh truth: you won’t be motivated all the time. But together, we’ll build small habits and daily mindset shifts that don’t rely solely on motivation. Imagine this— in 1.5 months, you’re going to be unrecognizable, or you can remain the same. As a community, we’re going to BUILD strength, confidence, and resilience by trusting the process and showing up for ourselves and our goals. To
The Process Programming on Instagram: "HELLO NEW TRAININ…
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THE PROCESS PODCAST on Instagram: "Dr. Kaili Chen: What Your Inner Critic Is Telling You Every Thursday we will be posting a Throwback snip from our past episodes this is a gem from Episode 218. Dr. Kaili Chen is a clinical psychologist who specialises in helping adolescents and adults process issues such as trauma, anxiety, and post-traumatic stress disorder. Kaili is a longterm member of The Process Programming’s original Affiliate, Coastal Fitness, and we asked her to bring her expertise into
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THE PROCESS PODCAST on Instagram: "Dr. Kaili Chen: What Y…
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The Process Programming on Instagram: "Monday motivation! The magic you’re looking for isn’t some secret. It’s in the work you’re willing to put in. Don’t go it alone. Join our incredible community of Asia’s top athletes and coaches. Our online training program provides the structure, support, and motivation you need to achieve your fitness goals. Link in bio for a 7-day free trial!"
The Process Programming on Instagram: "Monday motivation! T…
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The Process Programming on Instagram: "Four Fold Fury is here - Want to know the secret to maximising your results?! If you’re warming up like @karansanjeev95, you’re doing it wrong. Watch this video to learn the correct way to prep your body for this killer workout. Enjoy this kind of education (and more!) along with progressive and effective training with our expert-led online programmes - link in bio for a 7 day free trial."
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The Process Programming on Instagram: "Four Fold Fury is her…
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The Process Programming on Instagram: "The Art of Persuasion Episode 268 of The Process Podcast is love. Join Ed as he chats with Michael Campion, a communication expert who’s transformed his journey from professional footballer to corporate trainer and speaker. In this dynamic episode, Michael reveals his top strategies for effective communication and persuasion, showing you how to captivate your audience and sell your ideas with authenticity. Discover the secrets behind powerful storytelling,
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The Process Programming on Instagram: "The Art of Persuasio…
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