SUNNY🦅 on Instagram: "1️⃣ No Muscle Mind-Connection 🧠💪 Bas weight hila rahe ho, feel hi nahi aa raha. 2️⃣ Using Too Much Momentum 🏃‍♂️➡️🏋️ Swinging weights ≠ lifting weights. 3️⃣ Wrong Range of Motion 🔄❌ Half-reps = half results. 4️⃣ Feeling Pain, Not Burn 😖🔥 Muscle pump ≠ joint pain. Agar dard joints me ho raha hai toh form galat hai. 5️⃣ Not Controlling Eccentric ⏬ Weight gira rahe ho, lift nahi kar rahe. Control down = max growth."
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SUNNY🦅 on Instagram: "1️⃣ No Muscle Mind-Connection 🧠💪 Bas weight hila rahe ho, feel hi nahi aa raha. 2️⃣ Using Too Much Momentum 🏃‍♂️➡️🏋️ Swinging weights ≠ lifting weights.
snyylifts on August 24, 2025: "1️⃣ No Muscle Mind-Connection 🧠💪Bas weight hila rahe ho, feel hi nahi aa raha.2️⃣ Using Too Much Momentum 🏃‍♂️ ️🏋️Swinging weights ≠ lifting weights.3️⃣ Wrong Range of Motion 🔄 Half-reps = half results.4️⃣ Feeling Pain, Not Burn 😖🔥Muscle pump ≠ joint pain. Agar ...
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22K views · 452 reactions | Want to learn British Sign Language? Join our campaign to show that including deaf people in the conversation really does matter and get free BSL lessons by email. Sign up to receive: ✅ Simple BSL phrases you can use ✅ Tips on how to communicate with everyone better ✅The small changes you can make to show ‘It does matter’. | RNID | Facebook
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