Jason Statham Workout Routine - 搜索视频

Jason Statham’s go-to bodyweight workout (with a twist you can do anywhere).. 20 squats. 15 push-ups. 30 sit-ups. 15 towel rows. 20 dips. 1-minute plank. Repeat 3–5 rounds. Efficient. Brutal. No excuses. 💪 But here’s the truth: workouts build the muscle, nutrition carves the physique. That’s why I put together a full diet guide showing you exactly what to eat, in the right portions, to get shredded in 90 days without wasting hours in the gym. Comment “GUIDE” below and I’ll send it to you for fr

Jason Statham’s go-to bodyweight workout (with a twist you can do a…

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ستالون في عمر 79... سر الجسد اللي صدم العالم! 💪🔥 #تحفيز #قصص #sylvesterstallone

ستالون في عمر 79... سر الجسد اللي صدم العالم! 💪🔥 #تحفيز #قصص #sylvesterstallone

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