Your body can't cool off as quickly during a humid heat wave. Experts say you should make a heat safety plan to prepare for ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...

Ozempic hands' is the latest strange semaglutide side effect, but experts say it's a common and normal weight loss outcome.

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...