Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink ...

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

While running is one popular form of exercise to burn calories, it may put too much pressure on joints for some people, or be ...

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

A wide range of supplements show anti-inflammatory potential, including herbs (e.g., boswellia, ginger, curcumin), spices (e.g., cinnamon), plant compounds (e.g., quercetin), and other remedies (e.g., ...

Some medications don’t absorb well with milk. Learn which ones, why it matters, and how to time your doses so your medicine ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.