A new study shows that AI use can cause “cognitive debt,” reducing memory, focus, and long-term learning. AI flattens ...

Every "no" brings you closer to your "yes". Here's how to turn setbacks into stepping stones for real achievement.

Are you struggling with maintaining connections with people that you love, but who think differently from you? You're not ...

Being able and willing to ask questions and identify misinformation is essential to avoiding these social forces. Cezary ...

Being seen is only one part of being loved, which involves mutual regard, honesty, and healthy boundaries. The experience of ...

In today's remote workplace, some colleagues may use communication to sow chaos. Here’s how to spot the destructive patterns ...

Kids are forming emotional bonds with chatbots. With digital literacy and parental guidance, these interactions can strike a ...

Surviving keeps our sight focused on the next crumb. Loving ourself lifts our face up to see our own value and care for ...

We think self-criticism makes us better, but it harms us and our relationships. Self-compassion, not harshness, builds ...

You have likely heard the saying “A watched pot never boils.” Does paying attention to something actually decrease your sense ...

Not every racing heart is anxiety, and not every panic is in your head. Learn how to decode your body's signals and reclaim ...

Gonorrhea may be spreading undetected in the throats of men and women and may be transmitted by kissing. Here's why you ...