Find fitness tips, videos and workouts from top trainers who share expert-backed advice that emphasizes strength, health and longevity.

Carly Newberg is a writer for Well + GoodI Tried Floating in a Sensory Deprivation Tank To Ease My Anxiety—Here’s What Happened After trying everything to manage her anxiety, one writer ...

A healthy mind is just as important as a healthy body. Get guidance ranging from self-care tips to strategies for overcoming mental health challenges.

<p>Kylene Bogden is the first board certified Sports Dietitian in the United States to have completed the Institute for Functional Medicine&#8217;s 5-day intensive course, Applying Functional ...

Morgan Cutlip has a PhD in counseling psychology from the University of Akron and holds a master’s degree in Human Development and Family Sciences from Ohio State University. She completed her ...

We're rounding up the best bikes for city riding since many people's commutes are changing. Here's what to know about each of our picks.

Katie is currently the Director of Content Operations at Well+Good. She has previously been on staff at Hunker, Food Network, Shape Magazine, and PureWow.

<p>registered dietitian at MyNetDiary</p>11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints The best snacks for achey joints include nuts, dried fruit, and fish—which ...

You'll find natural products in stores, but making your own is easy. We asked the experts to share recipes and best buys for natural leave-in conditioner.

Fabian Traugutt is a expert for Well + GoodSo You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There Struggling with chin-ups? Learn why you might not be able to do the move, plus ...

Perfectionists who procrastinate might want to opt using the Pomodoro Technique. Learn the methods's benefits, downsides, and how to use it.

A dermatologist, hairstylist, and trichologist all agree that antioxidants for hair a re crucial for protecting aainst damage ...