Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Keeping your thoughts moving in a positive direction not only makes you feel good in the moment but also can reduce your ...

St. Louis Cardinals outfielder Alec Burleson speaks with the media on Monday, June 23, 2025, after a series-opening win over the Cubs at Busch Stadium in St. Louis. (Video by ...

St. Louis Cardinals first baseman Willson Contreras speaks with the media on Monday, June 23, 2025, after a series-opening ...

St. Louis Cardinals outfielder Lars Nootbaar speaks with the media on Monday, June 23, 2025, after a series-opening win over ...

St. Louis Cardinals pitcher Matthew Liberatore speaks with the media on Monday, June 23, 2025, after a series-opening win ...

St. Louis Cardinals manager Oliver Marmol speaks with the media on Monday, June 23, 2025, after a series-opening win over the ...

St. Louis starting pitcher Matthew Liberatore goes seven innings, as Lars Nootbaar, Brendan Donovan, Alec Burleson, and Nolan ...

Four different left-handed batters hit two-run homers to lead the Cardinals to a win in the archrivals first meeting of the ...

Cincinnati Reds right fielder Jake Fraley (27) falls into the wall after catching a fly ball hit by New York Yankees' Paul ...

Baltimore Orioles relief pitcher Andrew Kittredge delivers during the ninth inning of a baseball game against the Texas ...

St. Louis Cardinals' Alec Burleson, left, is congratulated by first base coach Stubby Clapp (82) after hitting a two-run home ...