Excess added sugar intake has been linked to a slew of health concerns. But sugars and carbohydrates are essential for our ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal. Last October, I completed the Spanish portion of the route (that’s me in the ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...