The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Grapes are a fruit that is jam-packed with nutrients and powerful antioxidants. They may improve your health in multiple ways ...

Ozempic hands' is the latest strange semaglutide side effect, but experts say it's a common and normal weight loss outcome.

Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...

Eating avocado before bed may lead to health benefits like longer sleep, improved digestion, less late night snacking, and ...

Two new Omicron subvariants are gaining ground in the U.S. as some people report experiencing respiratory symptoms like ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...