"Exercise is 100%" is a podcast where Ayumi Hirose, CEO of Lii Inc., whose mission is to spread "exciting exercise habits" to ...

BMJ Open Sport & Exercise Medicine is an open-access journal covering all aspects of sport and exercise medicine and associated areas such as physical activity for chronic disease prevention. We will ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

Sports science and exercise constitute an interdisciplinary endeavour that applies principles from physiology, biomechanics, psychology, nutrition and data science to understand and optimise human ...

Performing at your highest level as an athlete is more than just physical fitness. Athletes and exercise enthusiasts often find that focusing on bodily health is not enough to achieve peak performance ...